"The first time I came to the mat I felt so awkward + wanted to run away.I also wanted to throw up! But showing up was the hardest thing. Doing yoga, meditation, sound healing + Reiki was the best thing I ever did for myself and it transformed my life in ways I never thought it could. I am so grateful for these practices that I wanted to share them with everyone so I dedicated my life to it! The yoga got me off my anti-depressants + helped me with my anxiety + depression and I have seen it transform the health of people mentally, physically, emotionally and spiritually every day. Whether you are interested in yoga to heal your back, help your mind, help process grief, to make you stronger, to release pain + tension, recovery from an inury, use as a counterbalance to more active sports or work outs, to make new friends, to find some hope and faith...the benefits are limitless. My yoga studio reminds people that anyone can do it + just by breathing, moving your body or being still, you can transform your health + wellbeing so much. You do have power + it s right within you."
-Shawna, c-o-owner Yosemite Yoga + Wellness
INVEST IN YOUR HEALTH.
Many yoga studios + wellness centeres can be intimidating because starting something new can be hard + making time for yourself can be a challenge. Research shows practicing yoga + meditation (even if only one time a month) dramatically improves your mental, physical + emotional health. Movement + connection are necessary for life. Take a class to be healthier, to fight stress, relax, build strength, heal your mind or body + be surrounded by kind + healthy people.
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Shawna + John (the owners of Yosemite Yoga + Wellness) know that coming to a studio can be hard + so they have created an inclusive + affordable space, where all are welcome, the people are kind + welcoming and the yoga + wellness classes will give you just what you need. Trust if you found this website, it is a sign to try it out or become a part of our Yosemite Yoga "family."
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The studio is beautiful with views outlooking the inspirational forrest with two giant Sequioas right outside the door, the teachers are knowledgable + attentive, the vibes are peaceful + helpful + the space is dedicate to helping you feel safe, welcome, calm + strong. We put our heart + soul into our work.
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Beginners are welcome + we have mats and props to borrowor purchase if you do not own one.
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Important information: Our classes sizes are limited so you are required to pre-book your class online prior to coming. Please purchase your class and pay for it before coming to class or if you are a member, put your name on the roster by signining up for the class. Walk ins are not allowed due to limited capcity. There is also a no show fee if you do not attend the class you have booked as that space could have went to another student. We thank you for understanding + your cooperation. We are also a cashless business so sure to purchase everythign online ahead of time.