Sessions are available every day from 5:00 am-11:00 PM. The entire session is 45 minutes, with 30 minutes maximum at maximum temperature. Sessions are private (unless you request to bring a friend). They are self check in. Changing rooms provided. Please bring your own towel.

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Researchers equated the physical response of an infrared sauna session to walking at a moderate pace. Chromotherapy, color therapy, has a long history and research has proven it to improve  treat physical, energetic, emotional   and mental health by creating subtle changes in our moods and biology. The combination of the two for as little as 30 minutes a month has shown to improve:

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Longevity + Life expectancy: The leading causes of mortality in high income countries are heart disease, stroke, Alzheimer’s disease, and cancer. These are diseases of aging, all resulting from the accumulation of damage to our proteins, cells, and tissues over time due to oxidative stress.  Far infrared sauna use has been shown at the cellular level to reduce oxidative damage, and  to restore cell viability in damaged cells

Heart Health: Research has proven infrared sauna benefit vascular endothelial function, lower blood pressure, reduce inflammation,  reduce blood pressure, boost heart health and improve markers of heart disease.  In fact, long term regular sauna use has been correlated with an up to 50% lower incidence of death from heart disease compared with non-sauna users.

Pain Management: Research proves infrared sauna is a noninvasive way to decrease pain.  Chronic pain is virtually always associated with chronic inflammation.  There have been clinical studies showing that far infrared therapy improves pain in subjects with the following conditions: chronic lower back pain, chronic neck pain, phantom limb pain, rheumatoid arthritis, fibromyalgia, menstrual pain, osteoarthritis, and chronic tension headaches. Research has also shown it soothes muscles.

Mental Health:  Infrared sauna use benefits brain cell health and mental health improving focus, anxiety, depression and cognitive functioning. Not only have far infrared saunas been shown to improve mood, but one large study found that frequent sauna users had a significantly lower incidence of dementia compared to non sauna users.  

Inflammation: Infrared sauna use has been shown to benefit pain and inflammation.  Nearly every disease is either caused by, or worsened by, inflammation.  Anti-inflammatory benefits can improve the symptoms of virtually every chronic disease. Specifically, autoimmune diseases, cancer, obesity, diabetes, heart disease, pain, Alzheimers, stroke, osteoarthritis, depression, arthritis, and fibromyalgia have been studied and subjects showed significantly improved with far infrared sauna use.

Skin Health: Far infrared sauna benefits include suppressed skin aging, improved water-holding capacity, improved circulation, and faster healing. Using an infrared sauna  has been shown to increase the body’s natural antioxidants, protecting us against oxidative damage, which is the main cause of disease and aging. Research also proves it helps improve skin tone, increase collagen production and reduce the appearance of wrinkles.

Allergies: Infrared sauna therapy was shown to reduce the symptoms of allergic rhinitis, or “seasonal allergies”.

Detoxification: We are all exposed to hundreds of toxic chemicals on a daily basis.  Many toxins are found in virtually 100% of blood and/or fat samples in the population.  These toxins cause cellular and DNA damage, damage to the nervous system and brain, increase your risk of dementia, disrupt the endocrine system, and cause altered metabolism and obesity.  Toxins have been proven to be excreted in the sweat, even when levels are undetectable in the blood, proving that our body uses sweat to actively rid itself of these toxins. There is evidence linking all three of the most common neurodegenerative disorders, Parkinson’s Disease, Alzheimer’s Disease, and amyotrophic lateral sclerosis, to long term low environmental toxins that are common in the air. Infrared saunas help release these dangerous toxins from the body. 

Weight Loss: Infrared saunas improve  metabolism + detox the body causing wight loss in a healthy way. 

Improved Sleep + Stress Reduction: Research proves regular  sauna sessions reduce stress and help people sleep better as their body andmind efel rejunvated and relaxed. 

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